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Yoga: Tree Pose

Yoga: Tree Pose

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[youtube=http://www.youtube.com/watch?v=3QgsOFOh9NE]

In yoga, the tree pose is an excellent exercise to use for improving balance and alignment. Practice the tree pose with tips from a yoga instructor in this free video on yoga exercises.

[youtube=http://www.youtube.com/watch?v=tUs8hzHxaIo]

[youtube=http://www.youtube.com/watch?v=P3-_BYKEc3g]

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HOW LONG CAN YOU STAND LIKE A YOGA-TREE?

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And the TREE was happy!

Tanja Dankner – Somewhere