Hört euch das an und werdet clean…
YouTube | Süchtig nach Dopamin | ARTE
Du verbringst deine Nächte auf YouTube. Ohne Unterlass schlägt die App dir immer spannendere Videos vor – du kannst einfach nicht aufhören. Das ist normal, denn der Empfehlungsalgorithmus präsentiert dir eine unwiderstehliche Auswahl – dank DEEP LEARNING, das automatisch kontroversen, sensationellen oder gar konspirativen Videos den Vorzug gibt.
Dopamine’s Dance (AI-generated)
In the digital realm, where screens glow bright, We chase fleeting highs, day and night. Dopamine, the puppeteer of our desire, Pulls our strings, sets our hearts on fire. **Verse 1: The Swipe and Like** A swipe, a tap, a heart-shaped click, Our brains light up, dopamine's slick. Social media beckons, a siren's call, We're hooked, addicted, in its thrall. **Chorus: The Modern Hypodermic Needle** Our smartphones wield power, unseen, Modern hypodermic needles, so keen. Quick hits of validation, attention's embrace, Dopamine surges, leaving no trace. **Verse 2: The TikTok Vortex** TikTok spins us into its vortex wide, Views, likes, comments—our dopamine tide. We scroll, we binge, we lose track of time, Trading real connections for this digital climb. **Chorus: The Unhappy High** Endless founts of fun, yet less joy we find, The data whispers truths, unkind. Minor addictions bloom, a silent storm, As dopamine floods, happiness takes a form. **Bridge: The Anxiety of Fomo** Locked in our screens, anxiety brews, Fear of missing out, a relentless ruse. Fomo gnaws, the first 12 hours tense, Then freedom dawns, a digital recompense. **Verse 3: The Echo Chamber** Echoes bounce off virtual walls, Validation sought in likes and calls. We're all addicts, degrees may vary, Caught in the dopamine web, wary. **Chorus: Resolve and Real Freedom** Dr. Lembke's wisdom, a soothing guide, Abstain, reflect, let real freedom ride. Resolve to use it differently, she imparts, Breaking the cycle, reclaiming our hearts. So let's dance with dopamine, but aware, Balance the virtual and the real with care. For in this wired world, we seek connection, Yet true joy lies beyond mere reflection. Quelle: Unterhaltung mit Bing, 20.3.2024 (1) Constant craving: how digital media turned us all into dopamine addicts .... https://www.theguardian.com/global/2021/aug/22/how-digital-media-turned-us-all-into-dopamine-addicts-and-what-we-can-do-to-break-the-cycle. (2) Are You Addicted to Social Media? | Lee Health. https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/are-you-addicted-to-social-media. (3) The neuroscience of dopamine and social media dependence and how to .... https://amplifyingcognition.com/the-neuroscience-behind-social-media-dependence-and-how-to-overcome-it/. (4) Social media causes dopamine highs and is thus addictive. https://encyclopedia-of-opinion.org/a/social-media-causes-dopamine-highs. (5) Dopamine, Smartphones & You: A battle for your time. https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/.
